This guide uses the following price ranges for a typical meal for one, including soft drink:
Budget Below ?20
Mid-range ?20-50
Splurge ?50+
Smoking Ban
Smoking is banned in all Dutch bars and restaurants, although many bars and cafes have sealed smoking rooms (rookkamer) in which smoking is permitted.
Budget
For food during the day, the Albert Heijn supermarkets (largest national chain) usually have cheap ready-to-go meals on hand, from pre-packaged sandwiches and salads to microwavable single-serving meals. There is one right behind the Royal Palace on Dam Square, on the Nieuwmarkt, on Koningsplein and in the Vijzelstraat.
For budget meal, check out also the various Falafel and Shoarma restaurents around the Damstraat and Muntplein. They usually include in the dish a large amount of salad. Lange Leidsedwarsstraat (just off Leidseplein) has about five Italian restaurants that sell pasta or pizza for ?5.